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Magnesium supplements for anxiety relief are popular for their support of neurotransmitter balance, stress hormone reduction, and improved sleep. With many options available, finding the best magnesium supplement for anxiety can be challenging. This guide reviews the top 9 choices in 2024, focusing on benefits, types, and ideal uses.
Magnesium is an essential mineral that plays a role in regulating cortisol, supporting restful sleep, and maintaining neurological health. Research suggests that magnesium may help with anxiety by:
4.5 | 4.6 | 4.6 | 4.6 | 4.7 | 4.5 | 4.6 | 4.6 | 4.5 |
Glycinate | Glycinate | Glycinate | Complex | Malate | Complex | L-Threonate | L-Threonate | L-Threonate |
Capsule | Tablets | Capsule | Capsule | Tablets | Capsule | Capsule | Capsule | Powder |
2 capsules | 2 tablets | 1 capsule | 2 capsules | 1 tablet x3 | 2 capsules | 4 capsules | 3 capsules | 3 Capsules |
200 | 200 | 200 | 300 | 1000 | 500 | 2000 | 2000 | 2000 |
$24.99 (240 count) | $29.97 (240 count) | $24.95 (120 count) | $25.19 (90 count) | $18.93 (180 count) | $37.95 (60 count) | $26.96 (100 count) | $34.97 (90 count) | $28.05 (30 servings) |
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When shopping for a magnesium supplement, you’ll notice it comes in many different forms. Some of the most common types of magnesium recommended for anxiety include:
Supplement Name | Form | Bioavailability | Typical Dosage | Best For | Potential Side Effects | Additional Benefits |
---|---|---|---|---|---|---|
Magnesium Bisglycinate | Bisglycinate | High | 200-400 mg | Sleep, Anxiety | Minimal | Gentle on stomach |
Magnesium Glycinate | Glycinate | High | 200-400 mg | Anxiety, Muscle Relaxation | Minimal | Calming effect |
Magnesium L-Threonate | L-Threonate | High | 1000-2000 mg | Cognitive Function, Anxiety | Minimal | Brain health |
Magnesium Citrate | Citrate | Moderate | 200-400 mg | Constipation, General Use | Digestive issues | Laxative effect |
Magnesium Taurate | Taurate | High | 200-400 mg | Cardiovascular Health, Anxiety | Minimal | Heart health |
With so many different types of magnesium supplements available, it can be challenging to know which one to choose. Here are some factors to consider:
Based on our evaluation of effectiveness, quality, safety, and value, here are our top magnesium supplement recommendations for anxiety relief. The list is updated regurarly providing only the best magnesium supplements available. Last updated: July 2024
Dr. Mercola Magnesium L-Threonate is a high-quality magnesium supplement designed to support cognitive function, sleep quality, and overall health. Each serving provides 2,000 mg of magnesium L-threonate, a form of magnesium known for its superior absorption and ability to cross the blood-brain barrier.
Dr. Mercola is a well-known figure in the natural health community, and his supplements are generally regarded as high-quality. Customers appreciate this supplement for its potential cognitive benefits and improved sleep quality.
Life Extension Neuro-Mag Magnesium L-Threonate is a high-quality magnesium supplement designed to support cognitive function, memory, and overall brain health. Each serving provides 2,000 mg of magnesium L-threonate, a form of magnesium known for its ability to cross the blood-brain barrier effectively.
Customer reviews are generally positive, with users appreciating its potential cognitive benefits and ease of use. However, some customers noted that the powder form mixes well but can be challenging to open.
Bronson Magnesium Glycinate is a high-quality magnesium supplement designed to support overall health and well-being.
Bronson Vitamins is a trusted brand with over 50 years of experience in producing high-quality supplements. Their Magnesium Glycinate offers a convenient way to supplement this essential mineral, which is involved in hundreds of biochemical reactions in the body.
Many customers report positive experiences with this supplement, noting improvements in sleep quality, muscle relaxation, and overall well-being.
NOW Magnesium Glycinate is a high-quality magnesium supplement designed to support muscle, nerve, and heart functions. Each serving provides 200 mg of elemental magnesium in the form of magnesium glycinate, known for its superior absorption and gentleness on the digestive system.
NOW Foods is a trusted brand known for producing high-quality, affordable supplements. Their Magnesium Glycinate has received positive reviews from customers, with many reporting improvements in sleep, muscle relaxation, and overall well-being. The product has a high rating of 4.6 out of 5 stars based on over 3,000 customer reviews.
While most users find the tablets easy to swallow, some note they are slightly larger than other supplements. NOW Magnesium Glycinate offers a reliable and cost-effective option for those looking to supplement their magnesium intake.
NATURELO Magnesium Glycinate is a high-quality, plant-based magnesium supplement designed to support overall health and well-being. Each serving provides 200 mg of elemental magnesium in the form of magnesium glycinate chelate, known for its superior absorption and gentleness on the digestive system.
NATURELO is known for its commitment to clean, plant-based supplements. Their Magnesium Glycinate complex stands out for its inclusion of organic vegetables and seeds, providing a whole food approach to supplementation.
While slightly more expensive than some competitors, NATURELO Magnesium Glycinate offers a unique blend of highly absorbable magnesium with whole food ingredients.
BioEmblem Triple Magnesium Complex is a high-quality magnesium supplement that provides 300mg of magnesium per serving from three highly bioavailable forms: magnesium glycinate, magnesium malate, and magnesium citrate. This blend is designed to support muscle and nerve function, energy production, and overall health.
BioEmblem is known for producing high-quality supplements, and their Triple Magnesium Complex has received positive reviews from customers. Many users report improvements in sleep quality, muscle relaxation, and overall well-being. The product is available in bottles of 90 or 180 capsules, providing a 45 or 90-day supply respectively.
While slightly more expensive than some competitors, BioEmblem Triple Magnesium Complex offers a well-formulated blend of highly bioavailable magnesium forms.
NOW Magnesium Malate is a high-quality magnesium supplement designed to support energy production, muscle function, and nervous system health. Each serving provides 1000 mg of magnesium malate, delivering 115 mg of elemental magnesium.
NOW Foods is a trusted brand known for producing high-quality, affordable supplements. Their Magnesium Malate has received positive reviews from customers, with many reporting improvements in muscle function, sleep quality, and overall well-being.
While most users find the supplement effective, some note that the tablet size is quite large. NOW Magnesium Malate offers a reliable and cost-effective option for those looking to supplement their magnesium intake.
Bioptimizers Magnesium Breakthrough is a comprehensive magnesium supplement that contains seven forms of highly bioavailable magnesium: glycinate, taurate, orotate, sucrosomial, citrate, chelate, and malate. This full-spectrum formula is designed to support overall health, stress management, sleep quality, and energy production.
Bioptimizers is known for producing high-quality supplements, and their Magnesium Breakthrough has received positive reviews from customers. Many users report improvements in sleep, stress management, and overall well-being.
A recent bioavailability study showed that Magnesium Breakthrough had a 16% absorption rate into red blood cells, outperforming other magnesium compounds tested. While more expensive than some single-form magnesium supplements, the comprehensive blend and reported effectiveness make it a popular choice for those seeking to optimize their magnesium intake.
Double Wood Magtein Magnesium L-Threonate is a high-quality magnesium supplement designed to support cognitive function, memory, and overall brain health. Each serving provides 2,000 mg of Magtein® magnesium L-threonate, a patented form known for its ability to cross the blood-brain barrier effectively.
Many customers report positive experiences with this supplement, noting improvements in cognitive function and sleep quality. While more expensive than some other magnesium supplements, the unique benefits of magnesium L-threonate for brain health may justify the cost for many users.
By understanding the role of magnesium, the differences between supplement types, and proper dosage and safety considerations, you can make an informed decision about whether a magnesium supplement is right for you. Always consult with a qualified healthcare professional for personalized advice.
If you struggle with anxiety, magnesium supplements may help support your mental health, especially when combined with a healthy lifestyle and anti-anxiety strategies. When choosing a supplement, look for high-quality, bioavailable forms and avoid exceeding 350 mg per day. While magnesium is promising for anxiety relief, more research is needed to fully understand its role.
If you have severe or persistent anxiety, please consult with a mental health professional. Magnesium supplements are not a substitute for medical advice and treatment.