The 7 Best Ashwagandha Supplements for Anxiety Relief in 2024: Natural Stress Support

Ashwagandha is a renowned adaptogenic herb used in Ayurvedic medicine to support stress management. Recent studies show its effectiveness in reducing anxiety and promoting mental well-being. This guide explains how ashwagandha helps with anxiety, what to look for in a quality supplement, and our top 7 picks for anxiety relief in 2024.

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How Ashwagandha Helps with Anxiety & Stress Relief

Ashwagandha (Withania somnifera) is an adaptogen that supports the body’s stress response. Here’s how it may aid anxiety and stress relief:

• Reduces Cortisol: High cortisol is linked to anxiety. Ashwagandha has been shown to lower cortisol levels, helping to manage stress.
• Enhances GABA Activity: Compounds in ashwagandha may enhance GABA neurotransmitter signaling, leading to a calming effect.
• Anti-Inflammatory Benefits: Its anti-inflammatory properties may reduce anxiety symptoms tied to inflammation.

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Key Research on Ashwagandha for Anxiety

Clinical studies underscore ashwagandha’s potential benefits for anxiety:

• 2019 Study: Participants taking 240 mg of ashwagandha daily experienced reduced anxiety and improved sleep quality.
• 2012 Study: 300 mg of ashwagandha twice daily lowered anxiety and reduced cortisol by 28%.
• 2009 Study: 500 mg of ashwagandha improved anxiety and stress scores significantly compared to a placebo.

Current evidence suggests ashwagandha may serve as a natural approach to managing anxiety, especially for those seeking alternative options.

What to Look for in an Ashwagandha Supplement for Anxiety Relief

For effective anxiety support, choose a supplement with:

• Standardized Extract: Look for extracts standardized to 2.5-5% withanolides (the active compounds).
• Clinically Effective Dosage: Studies commonly use doses of 240-600 mg per day.
• Quality Assurance: Opt for third-party tested supplements to ensure purity and potency.
• Trusted Brands: Choose reputable brands with a history of quality.

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The 7 Best Ashwagandha Supplements for Anxiety in 2024

Based on effectiveness, dosage, and product quality, here are our top ashwagandha supplement recommendations for anxiety relief. (Last updated: July 2024)

Dr. Mercola Organic Ashwagandha

$30.37

Dr. Mercola Organic Ashwagandha is a high-quality supplement that harnesses the power of this ancient adaptogenic herb to support stress resistance, energy production, and overall well-being. Each serving provides 1,300 mg of organic ashwagandha root powder, carefully sourced and processed to maintain its potency and purity.

• Helps the body and mind adapt to stress while supporting the nervous system and adrenal health
• May enhance energy levels, memory, and sexual function
• Contains a synergistic blend of ashwagandha root components, including alkaloids, withanolides, phytosterols, flavonoids, coumarins, and essential oils
• USDA Certified Organic, non-GMO, and free from harmful additives or preservatives
• Comes in a 90-day supply (180 capsules) for convenience and value

Dr. Mercola is a well-known natural health expert and activist committed to providing high-quality, pure, and effective supplements. His Organic Ashwagandha is meticulously crafted to meet his stringent standards, ensuring customers receive a top-tier product to support their health and well-being.

Many customers report positive experiences with Dr. Mercola Organic Ashwagandha, noting improvements in stress levels, sleep quality, energy, and overall mood. While it is temporarily out of stock on the official Mercola Market website, it is available through select third-party retailers. If you’re looking for a trusted, organic ashwagandha supplement to help you manage stress and support your overall health, Dr. Mercola Organic Ashwagandha is definitely worth considering.

Gaia Herbs, Ashwagandha Root

$20.58

Gaia Herbs Ashwagandha Root is a high-quality supplement that harnesses the power of this ancient adaptogenic herb to support stress relief, immune health, and balanced energy levels. Each vegan liquid phyto-cap contains a potent blend of organic ashwagandha root powder and extract, delivering 2.5 mg of withanolides per serving.

• Helps the body adapt to and cope with life’s challenges
• Supports a healthy stress response and promotes a sense of calm
• Aids in maintaining healthy energy levels and immune function
• Made with organic, non-GMO, and gluten-free ingredients
• Vegan liquid phyto-caps are easy to swallow and quickly absorbed
• Manufactured in the USA with full transparency from farm to finished product

Gaia Herbs is known for their commitment to purity, potency, and transparency. Their Meet Your Herbs traceability program allows customers to enter the ID number on their bottle and view detailed information about the product’s ingredients, quality, and testing.

Customers report positive experiences with Gaia Herbs Ashwagandha Root, noting its effectiveness in reducing stress, promoting relaxation, and supporting overall well-being. Available in 30, 60, and 120-count bottles, this supplement offers a convenient way to incorporate the benefits of ashwagandha into your daily wellness routine.

Garden of Life Organics Ashwagandha

$19.90

Garden of Life Organics Ashwagandha is a high-quality, organic supplement designed to support stress response, boost energy and mood, and promote digestive health. Each vegan tablet contains 600 mg of organic ashwagandha root extract, along with 50 mg of organic fermented ginger root and 4 mg of a probiotic blend.

• Clinically studied ashwagandha to help the body manage stress and fight fatigue
• Organic fermented ginger root added for its synergistic effect with ashwagandha
• Probiotic blend including Lactobacillus acidophilus and Bifidobacterium lactis to support digestive health
• Certified USDA Organic, Non-GMO Project Verified, Certified Gluten-Free, and Kosher
• Clean Tablet Technology using organic and non-GMO ingredients without harsh chemicals or solvents

Garden of Life is known for their commitment to organic, whole food ingredients and rigorous quality standards. Their Organics line uses a unique extraction method to ensure the purity and potency of the herbal extracts without the use of harsh chemicals or conventional corn alcohol.

Customers report positive experiences with Garden of Life Organics Ashwagandha, noting its effectiveness in reducing stress, boosting energy and mood, and supporting overall well-being. With 60 vegan tablets per bottle, this supplement offers a two-month supply when taking the recommended dosage of one tablet daily.

Now Foods Ashwagandha Extract

$16.62

NOW Foods Ashwagandha Extract 450 mg is a high-quality supplement that harnesses the power of this traditional Ayurvedic herb to support stress management, immune health, and overall well-being. Each vegan capsule contains a standardized extract of ashwagandha root, providing 450 mg of concentrated benefits per serving.

• Standardized to contain a minimum of 2.5% withanolides, the key active compounds in ashwagandha
• Supports the body’s natural resistance to stress and promotes a sense of calm
• May help to support a healthy immune system and overall well-being
• Free from common allergens like wheat, gluten, soy, milk, egg, fish, and tree nut ingredients
• Manufactured in a GMP-certified facility to ensure quality and purity
• Affordable price point compared to many other ashwagandha supplements

NOW Foods is a trusted brand in the natural supplement industry, known for their commitment to quality, purity, and affordability. Their Ashwagandha Extract 450 mg is carefully formulated to deliver the traditional benefits of this adaptogenic herb in a convenient vegan capsule form.

Customers report positive experiences with NOW Foods Ashwagandha Extract, noting its effectiveness in reducing stress, promoting relaxation, and supporting overall well-being. With 90 capsules per bottle, this supplement offers an excellent value for those looking to incorporate the benefits of ashwagandha into their daily wellness routine.

Agobi 5 in 1 Premium Ashwagandha

$21.99

agobi 5 in 1 Premium Ashwagandha Capsules offer a potent blend of ashwagandha root extract and other beneficial herbs to support energy, strength, and overall well-being. Each serving provides the equivalent of 5,200 mg of ashwagandha powder, along with turmeric root, Rhodiola rosea root, ginger root, and black pepper fruit extract.

• High-potency formula with ashwagandha root extract standardized to 12:1 concentration
• Synergistic blend of herbs to support stress response, energy, and immune function
• 180 vegetarian capsules per bottle, providing a 6-month supply
• Gluten-free, non-GMO, plant-based, and keto-friendly
• Manufactured by a cGMP, ISO, and FDA-registered facility

agobi is committed to providing high-quality, pure herbal supplements that harness the power of nature to support health and well-being. Their 5in1 Premium Ashwagandha Capsules are carefully formulated to deliver maximum benefits without any artificial additives or fillers.

Customers appreciate the potency and value of this supplement, with many reporting improved energy levels, better stress management, and enhanced overall well-being. With 180 capsules per bottle, agobi 5in1 Premium Ashwagandha Capsules offer a convenient and cost-effective way to experience the benefits of this powerful adaptogenic herb blend.

NaturaLife Labs Organic Ashwagandha

$16.95

NaturaLife Labs Organic Ashwagandha 2,100 mg is a high-potency supplement that provides a powerful blend of organic ashwagandha root powder and extract. With 2,100 mg of ashwagandha per serving, this product offers the highest concentration available on the market, making it a top choice for those seeking maximum benefits from this adaptogenic herb.

• Unique formula with 1,050 mg of organic ashwagandha root powder and 1,050 mg of ashwagandha root extract per serving
• Enhanced with black pepper extract to improve bioavailability and absorption
• 100 vegan capsules that are easy to swallow and quickly absorbed
• Free from GMOs, fillers, preservatives, artificial ingredients, and common allergens
• Supports stress relief, mood enhancement, immune function, and thyroid health

NaturaLife Labs is committed to providing high-quality, pure, and potent supplements. Their Organic Ashwagandha 2,100 mg is carefully crafted to maximize the benefits of this ancient herb while being gentle on the stomach. The addition of black pepper extract further enhances the efficacy of the ashwagandha by improving its absorption in the body.

Customers appreciate the high potency and purity of this supplement, with many reporting improved sleep, reduced stress and anxiety, and better overall well-being. If you’re looking for a powerful, organic ashwagandha supplement to support your mental and physical health, NaturaLife Labs Organic Ashwagandha 2,100 mg is definitely worth considering.

Bronson Ashwagandha Extra Strength

$17.09

Bronson Ashwagandha Extra Strength is a high-potency supplement that provides 3,000 mg of ashwagandha herb powder per serving (2 vegetarian capsules). Ashwagandha is an adaptogenic herb known for helping the body cope with various stresses of daily life. This formula also includes BioPerine black pepper extract, which has been clinically shown to enhance nutrient absorption.

• Supports a healthy stress response and maintains healthy cortisol levels
• Promotes a positive mood and supports memory
• Non-GMO, gluten-free, soy-free, and vegan/vegetarian-friendly formula
• Manufactured in a state-of-the-art facility in New York following cGMP standards
• Trusted brand providing quality vitamins and supplements since 1960

Bronson Vitamins is committed to delivering top-quality supplements that are consistently verified for purity, potency, and safety. Their Ashwagandha Extra Strength is carefully tested and manufactured to ensure customers receive the best possible product.

With 120 vegetarian capsules per bottle, this supplement offers a 2-month supply when taking the recommended dosage of 2 capsules daily. Bronson Ashwagandha Extra Strength is an excellent choice for those seeking a potent, high-quality ashwagandha supplement to support overall health and well-being.

How to Use Ashwagandha for Anxiety

A recommended dosage is 300-500 mg of root extract with at least 5% withanolides, taken with meals. Consistency is key; most users experience full benefits within 6-12 weeks. Always consult with a healthcare provider before starting any supplement.

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Potential Side Effects and Precautions

Ashwagandha is generally safe, but some may experience mild side effects like upset stomach or drowsiness. Avoid use if pregnant, breastfeeding, or taking medications such as benzodiazepines or anticonvulsants. Consult a healthcare professional if you have any pre-existing conditions.

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Conclusion

Ashwagandha supplements can be a powerful addition to a wellness routine for anxiety relief. When combined with practices like regular exercise, adequate sleep, and stress management, ashwagandha may support a more balanced stress response. For best results, consult your healthcare provider and select a quality supplement to support your mental health goals.