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Rhodiola rosea supplements for anxiety and stress

The 6 Best Rhodiola Rosea Supplements for Anxiety & Stress Relief in 2024: Natural Support for Mental Wellness

If you’re seeking a natural remedy to manage stress and anxiety, Rhodiola rosea might be just what you need. Known as an adaptogenic herb, Rhodiola rosea has been used for centuries to support resilience against stress and boost energy levels. Recent studies suggest that Rhodiola supplements can help reduce anxiety and improve mental and physical well-being. This guide covers the benefits of Rhodiola, what to consider when choosing a supplement, and our top 6 picks for 2024.


How Rhodiola Rosea Helps Reduce Stress & Anxiety

Rhodiola rosea works as an adaptogen, helping the body adapt to stress and restore balance. Here’s how it can support mental wellness:

  • Balancing the Stress Response: Rhodiola helps regulate the HPA (hypothalamic-pituitary-adrenal) axis, which manages the body’s stress response, and can help reduce cortisol levels, the hormone often linked with chronic stress.
  • Supporting Neurotransmitter Balance: Rhodiola may influence the production of serotonin and dopamine, which are critical to mood regulation and motivation. Increased balance in these neurotransmitters can support a calmer mood and help alleviate anxiety.
  • Boosting Energy Production: Rhodiola is known to improve mitochondrial function, increasing cellular energy. By supporting energy production, Rhodiola helps combat the fatigue often associated with stress and anxiety.

Research on Rhodiola for Stress & Anxiety

Several studies highlight the potential of Rhodiola rosea in managing stress and anxiety:

  • 2015 Study: Found that 400 mg of Rhodiola daily reduced symptoms of burnout and improved mood over 12 weeks.
  • 2012 Study: Showed significant reductions in anxiety, stress, and related symptoms with 576 mg of Rhodiola extract daily for four weeks.
  • 2009 Study: Demonstrated that 370 mg of Rhodiola improved mental fatigue and cognitive performance in physicians under night duty stress.

What to Look for in a Rhodiola Rosea Supplement

When selecting a Rhodiola supplement, consider these key factors:

  • Standardized Extract: Choose a product with a standardized concentration of 3% rosavins and 1% salidroside, the active compounds linked to Rhodiola’s adaptogenic effects.
  • Clinically Relevant Dosage: Aim for supplements providing 300-600 mg per serving, as this range aligns with clinical trials on Rhodiola’s effectiveness.
  • Purity and Minimal Additives: Quality supplements should contain Rhodiola extract with minimal additives. Avoid products with unnecessary fillers or binders.
  • Third-Party Testing: Supplements verified by independent third-party labs ensure purity and potency, so check for certifications or third-party testing marks.

The 6 Best Rhodiola Rosea Supplements for Stress & Anxiety in 2024

Based on criteria like purity, potency, and third-party testing, here are our top 6 picks for Rhodiola rosea supplements in 2024. (Last updated: July 2024)

Gaia Herbs Rhodiola Rosea Supplements
Gaia Herbs Rhodiola Rosea
4.6  
$25.05

Gaia Herbs Rhodiola Rosea is a high-quality herbal supplement designed to support healthy stress response, mental stamina, and overall well-being. Each vegan liquid phyto-cap contains 120 mg of Siberian Rhodiola root extract, standardized to contain 6 mg of active rosavins.

  • Helps the body cope with stress in a healthy way
  • Promotes mental clarity and physical endurance
  • Made with organic Rhodiola root, carefully harvested and extracted to preserve beneficial compounds
  • Liquid phyto-caps are easy to swallow and quickly absorbed
  • Free from gluten, soy, dairy, and other common allergens
  • Manufactured in Gaia’s own facility to ensure quality and purity

Gaia Herbs is a trusted brand known for their commitment to using high-quality, organic ingredients and sustainable practices. Their Rhodiola Rosea supplement is a popular choice among those seeking natural support for stress management, mental focus, and overall resilience.

While individual results may vary, many customers report experiencing increased energy, improved mood, and better stress coping abilities when taking Gaia Herbs Rhodiola Rosea consistently. Available in 60 and 120 capsule bottles, this supplement offers a convenient way to incorporate the adaptogenic benefits of Rhodiola into your wellness routine.

Now Rhodiola Rosea Supplements
NOW Supplements, Rhodiola
4.5  
$18.16

NOW Supplements Rhodiola 500mg is a high-quality adaptogenic herb supplement designed to help the body adapt to stress and support overall well-being. Each vegetarian capsule contains 500mg of Rhodiola rosea extract, standardized to contain 3% total rosavins and a minimum of 1% salidroside, the active compounds in Rhodiola.

  • Helps the body adapt to stress of daily life
  • May support physical and mental performance
  • Standardized extract for consistent potency
  • Vegan/vegetarian-friendly capsules
  • Free from common allergens like gluten, soy, milk, egg, and shellfish
  • Manufactured in the USA in a GMP-certified facility

NOW Foods is a well-respected brand known for producing high-quality, affordable supplements. Their Rhodiola 500mg is a popular choice among those seeking natural support for stress management and enhanced mental clarity.

Available in bottles of 60 vegetarian capsules, this supplement offers good value for money. Many customers report experiencing increased energy, improved mood, and better stress coping abilities when taking NOW Supplements Rhodiola 500mg consistently. As with any supplement, individual results may vary, and it’s always best to consult with a healthcare professional before starting a new supplement regimen.

Thorne Rhodiola Rosea Supplement
THORNE Rhodiola
4.5  
$16.15

THORNE Rhodiola is a high-quality adaptogenic supplement designed to support stress management, mental performance, and overall well-being. Each vegetarian capsule contains 100 mg of Rhodiola rosea root extract, standardized to contain 3% rosavins and 1% salidroside, the active compounds in Rhodiola.

  • Helps balance brain chemicals like serotonin, norepinephrine, and dopamine without causing drowsiness
  • Supports a healthy stress response and mental clarity
  • May enhance physical performance and reduce fatigue
  • Free from gluten, dairy, soy, and other common allergens
  • Manufactured in NSF-certified facilities following cGMP guidelines
  • Available in bottles of 60 capsules

THORNE is a well-respected brand known for its high-quality, science-backed supplements. Their Rhodiola supplement is formulated to provide optimal benefits of this adaptogenic herb without unnecessary additives or fillers.

The price for THORNE Rhodiola varies across retailers, ranging from $14.59 to $17.00 per bottle[1][2][4]. Some stores offer free shipping, while others may charge additional shipping fees. Given THORNE’s reputation for quality and the standardized extract used, this supplement offers good value for those seeking the potential benefits of Rhodiola rosea.

Pure Encapsulations Rhodiola Rosea Supplement
Pure Encapsulations Rhodiola Rosea
4.5  
$22.60

Pure Encapsulations Rhodiola Rosea is a high-quality adaptogenic supplement designed to support stress management, mental performance, and overall well-being. Each vegetarian capsule contains 100 mg of Rhodiola rosea root extract, standardized to contain 3% total rosavins and 1% salidroside, the active compounds in Rhodiola.

  • Helps reduce mental and physical stress and promotes endurance
  • Supports healthy glucose metabolism and adrenal function
  • Made with hypoallergenic, gluten-free, and non-GMO ingredients
  • Free from artificial additives, preservatives, and common allergens
  • Available in 30, 60, 90, and 180 capsule bottles
  • Manufactured in the USA following strict quality control standards

Pure Encapsulations is known for their commitment to purity and quality in supplement manufacturing. Their Rhodiola Rosea is carefully formulated to provide optimal benefits of this adaptogenic herb without unnecessary additives or fillers.

While prices may vary depending on the retailer and bottle size, Pure Encapsulations Rhodiola Rosea generally offers good value for a high-quality, standardized Rhodiola supplement. Many customers report experiencing improved stress management, increased energy, and better mental clarity when taking this product consistently.

Double Wood Rhodiola Rosea Supplements
Double Wood Rhodiola Rosea
4.5  
$16.16

Dr. Mercola Organic Ashwagandha is a high-quality supplement that harnesses the power of this ancient adaptogenic herb to support stress resistance, energy production, and overall well-being. Each serving provides 1,300 mg of organic ashwagandha root powder, carefully sourced and processed to maintain its potency and purity.

  • Helps the body and mind adapt to stress while supporting the nervous system and adrenal health
  • May enhance energy levels, memory, and sexual function
  • Contains a synergistic blend of ashwagandha root components, including alkaloids, withanolides, phytosterols, flavonoids, coumarins, and essential oils
  • USDA Certified Organic, non-GMO, and free from harmful additives or preservatives
  • Comes in a 90-day supply (180 capsules) for convenience and value

Dr. Mercola is a well-known natural health expert and activist committed to providing high-quality, pure, and effective supplements. His Organic Ashwagandha is meticulously crafted to meet his stringent standards, ensuring customers receive a top-tier product to support their health and well-being.

Many customers report positive experiences with Dr. Mercola Organic Ashwagandha, noting improvements in stress levels, sleep quality, energy, and overall mood. While it is temporarily out of stock on the official Mercola Market website, it is available through select third-party retailers. If you’re looking for a trusted, organic ashwagandha supplement to help you manage stress and support your overall health, Dr. Mercola Organic Ashwagandha is definitely worth considering.

Bronson Rhodiola Rosea Supplements
Bronson Rhodiola Rosea
4.5  
$14.99

Bronson Rhodiola Rosea is a high-quality supplement that provides 1000 mg of Rhodiola rosea root powder per vegetarian capsule. Rhodiola is an adaptogenic herb known for its ability to help the body cope with stress, support brain function, and promote a positive mood.

  • Equivalent to 1000 mg of Rhodiola rosea root powder per capsule
  • Supports healthy brain function, energy levels, stress response, and overall mood
  • Non-GMO, gluten-free, and soy-free
  • Vegan/vegetarian-friendly capsules
  • Manufactured in a GMP-certified facility and third-party tested for purity and potency
  • Affordable price point compared to many other Rhodiola supplements

Bronson is a trusted brand that has been providing high-quality vitamins and supplements since 1960. Their Rhodiola Rosea is carefully formulated to deliver the optimal dose of this powerful adaptogenic herb, helping you better cope with daily stresses and maintain a healthy mood.

With 120 capsules per bottle, Bronson Rhodiola Rosea offers a 4-month supply when taking the recommended dosage of one capsule daily. This makes it an excellent value for those looking to incorporate the potential benefits of Rhodiola into their wellness routine. If you’re seeking a reliable, potent, and affordable Rhodiola supplement, Bronson Rhodiola Rosea 1000 mg is definitely worth considering.

How to Use Rhodiola Rosea for Stress & Anxiety

The recommended dose for Rhodiola rosea ranges from 300-600 mg daily, with most people dividing the dose to take once or twice daily before meals. Although results may be felt within a few days, optimal benefits often appear after 6-12 weeks of consistent use. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing conditions or are taking medications.


Potential Side Effects and Interactions

Rhodiola is generally well-tolerated but may cause mild side effects like dizziness, dry mouth, or increased saliva in some individuals. Avoid taking Rhodiola if you are pregnant, breastfeeding, or have an autoimmune disease, as more research is needed for these groups. Additionally, Rhodiola may interact with medications, particularly those affecting blood sugar, blood pressure, and liver metabolism, so check with your doctor if you take any prescriptions.


Conclusion

Rhodiola rosea is a powerful adaptogenic herb that may support your journey toward reduced stress and anxiety. When combined with a balanced lifestyle and effective stress management techniques, Rhodiola supplements can help improve resilience and promote overall mental wellness. Be sure to choose a high-quality product and consult your healthcare provider before starting any new herbal supplement.

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