Category Vitamin D

Vitamin D, often called the “sunshine vitamin,” has gained attention for its role in supporting mental health, including potential benefits for managing anxiety. While sunlight is a primary source, supplements help people in low-sunlight areas or with limited outdoor time…

Vitamin D is essential for bone health, immune function, and even mental well-being. Known as the “sunshine vitamin,” vitamin D is produced when skin is exposed to sunlight, though it’s also found in certain foods and supplements. Recent studies suggest…