Category Probiotics

Probiotics have become popular for anxiety management, offering a natural way to support mental wellness through the gut-brain axis. Probiotics, known as “good bacteria,” help maintain a balanced gut microbiome. A growing body of research suggests probiotics may reduce anxiety…

Probiotics, commonly known as “good bacteria,” support a balanced gut microbiome, which may have implications for mental health, including anxiety relief. Found in foods like yogurt, sauerkraut, and supplements, probiotics influence the gut-brain axis—a communication pathway between the gut and…