Category omega 3

Omega-3 supplements for anxiety relief are popular due to their benefits for brain function and mood regulation. Research suggests omega-3s, especially EPA and DHA, can support anxiety reduction by improving neurotransmitter function and lowering inflammation. Here, we’ll explore how omega-3s…

Omega-3 fatty acids are essential polyunsaturated fats with numerous health benefits, including potential support for anxiety relief. This article explores the three main types—EPA, DHA, and ALA—and how they contribute to brain health, stress management, and mood regulation, helping to…