Category L-Theanine

For those dealing with anxiety and stress, L-theanine may be a natural solution worth exploring. Found primarily in tea leaves, L-theanine promotes relaxation and calmness without sedation. Studies suggest it can support stress relief and mental clarity, making it ideal…

L-theanine, an amino acid found in tea leaves, especially green tea, is celebrated for its calming effects without causing drowsiness. Recent studies show that L-theanine can promote relaxation, reduce stress, and improve focus, making it a valuable tool for those…